Sleep Tracking Tips

Better habits for a restful night!

Habit

Go to bed at the same time every night.
Limit screen time before sleep.
Keep your bedroom cool and dark.

Do’s & Don’ts

Do:

Read a book before bed.
Practice deep breathing.
Drink calming tea.

Don't:

Drink coffee late in the day.
Use your phone in bed.
Take long naps late afternoon.

My Routine

I start winding down at 9 PM, do a 5-minute meditation, and keep my phone away from the bed. Lights out by 10 PM!